Daylight-saving time will begin at 2 a.m. Sunday. Setting your clocks ahead on Saturday night is a simple task. Resetting our internal clocks, though, can present a challenge.
Sue Houdesheldt, sleep technician at Great Plains Regional Medical Center in North Platte, said we can take steps to ease the transition.
“Adults require seven to nine hours of sleep a night, so most people are already deprived,” she said. “Losing that extra hour will deprive us of even
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